Category Archives : News

10 Foods To Avoid For Arthritis

Foods To Avoid for Arthritis Joint Pain

Last Updated Friday, October 11, 2013 I recently finished teaching a Zumba Fitness class when one of my regular mature students told me that she might have to attend my classes less often as she was suffering joint pain from Arthritis. She was also considering a hip replacement in a few months. I felt very […]

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Zumba Classes Undercover

Flagstaff Hill Primary Sch

Last Updated Monday, April 15, 2013During the April School Holidays Zumba Fitness classes will be conducted in the large and well lit Undercover Outdoor Area. The Rotary Art Show is using the gym for the next 2 weeks so we will be located in the Undercover Area outdoor this and next Monday evenings (April 15 […]

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