The weather is getting COOLER & WETTER this AUTUMN!
But don’t let it DAMPEN YOUR SPIRIT………
GET YOUR TEMPERATURE HIGHER! GET YOURSELF MOVING & GROOVING!
COME ALONG to OUR SWEATFEST on MONDAY NIGHT!
I’ll make the hall VERY WARM & TOASTY if it’s cold outside….as we have 6 HUGE reverse cycle airconditioners to help us get the right atmosphere……
Then when we START WARMUPS I can turn it off or to fan as we certainly will be SWEATING in no time.
One HOUR of ZUMBA BURNS ABOUT 600-1200 CALORIES depending how much effort you put into your moves. So it’s easyto understand how QUICKLY we WARM UP and BURN CALORIES during class.
So JOIN our SWEATFEST with ZUMBA CLASSES on MONDAY at 6:30PM at the CUMBERLAND PARK COMMUNITY CENTRE on 390 GOODWOOD ROAD, CUMBERLAND PARK, just 100m SOUTH of BIGW.
REMEMBER our AUTUMN PROMOTION TOO…
FIRST CLASS is FREE!!! >>Tell Your Family & Friends! Let them try it out…
Here is a link to a map to help you find it easier…
I look forward to our sweatfest on Monday night,
0412 853 395
zumbadave <@> firstwavefitness.com.au
Let’s Zumba® MONDAYS at 6:30pm at the CUMBERLAND PARK COMMUNITY CENTRE at 390 Goodwood Road, Cumberland Park.
PLEASE JOIN US ON FACEBOOK:
If you haven’t done so already PLEASE VISIT & LIKE our FACEBOOK FANPAGE at:
Or search for First Wave Fitness & Zumba.Then hover over the Like button and select Get Notifications. Easy done!
FIND US ON THE WEB:
Keep up to date with class locations and times and other events.
Also great articles on Health, Fitness and Nutrition!