Heat up the Zumba dance floor with your enthusiasm and energy

Heat up the Zumba dance floor with your enthusiasm and energy.

Hi

HEAT UP THE DANCE FLOOR with YOUR ENTHUSIASM & ENERGY!



We all know that moving, or exercising, or dancing, or “Zumbaring” burns calories.

This transfer of KENETIC ENERGY into BURNING CALORIES also CAUSES HEAT ENERGY!

That’s why no matter how cold it is outside, when we exercise indoors we create and retain some heat.

Also when we are COLD we also BURN CALORIES as our BOIDES SHIVER in an EFFORT to CREATE ITS OWN HEAT! ….So exercising in COOLER WEATHER causes us to BURN EVEN MORE CALORIES!!! WOOHOO!!!

WARMING UP is also important epsecially when its getting COLD. If we don’t warm up our muscles, stretch them, and gradually increase our heart rate, we may CAUSE AN INJURY!

That’s one reason why I PREHEAT THE HALL when it;s cold before we START WARMUPS. Of course, it’s also VERY NICE to come into a WARM COSY HALL before we START the class.

So on MONDAY at 6:30PM at CUMBERLAND PARK we will start with a WARM WARMUP, before we MAKE OUR OWN HEAT with ZUMBA!

Bring a Friend or Familiy Member for FREE

Introduce them to the FUN & FITNESS of a ZUMBA CLASS FOR FREE at the Cumberland Park Community Centre at 6:30pm on Monday (TONIGHT). DON’T MISS OUT!

REMEMBER – I’ll have the venue TOASTY WARM for you BEFORE ZUMBA CLASSES
on MONDAY at 6:30PM at the CUMBERLAND PARK COMMUNITY CENTRE on 390
GOODWOOD ROAD, CUMBERLAND PARK, just 100m SOUTH of BIGW.

Here is a link to a map to help you find it easier…

http://firstwavefitness.com.au/home/locations/

PLEASE JOIN US ON FACEBOOK:
http://facebook.com/firstwavezumba
I look forward to see you and maybe your friend or family member on Monday night,

David Paxton
0412 853 395

Let’s Zumba® MONDAYS at 6:30pm at
the CUMBERLAND PARK COMMUNITY CENTRE at 390 Goodwood Road, Cumberland Park.

PLEASE JOIN US ON FACEBOOK:
If you haven’t done so already PLEASE VISIT & LIKE our FACEBOOK FANPAGE at:
http://facebook.com/firstwavezumba
Or search for First Wave Fitness & Zumba.
Then hover over the Like button and select Get Notifications. Easy done!

Spread the Word, like or share this page, your friends will also love it and thanks for it.

 Posted on : May 25, 2015
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