Zumba Winter Rain

I’ll not let rain or floods stop me! I’m going to Zumba!


Hi

HELLO WINTER, GOODBYE EXCESS WEIGHT!

It’s hard to believe Winter is already here. But going from the freezing temperatures this weekend I’m not surprised. It’s just that the YEAR HAS FLOWN!

WINTER sadly is the time when people tend to hibernate and become LESS ACTIVE, while CONSUMING MORE FOOD! Just like the bear does before taking a BIG WINTER REST!

HOWEVER this lack of activity LEADS TO feeling SLUGGISH, LAZY and PUTTING ON MORE WEIGHT!

REMEBER the FORMULA: LESS ACTIVITY = LESS ENERGY = MORE FAT (ENERGY STORED)!

But we ARE NOT BEARS! Humans do not need to hibernate liek teh grizzly bear. We have plenty of food supplies over Winter so we don’t need to have a HUGE MASSIVE FEAST then SLEEP FOR 6 MONTHS.

However, we DO NEED TO REMAIN ACTIVE over Winter to BURN FAT & CALORIES & REMAIN FIT!

ONE WAY we do that is by DOING AN ACTIVE DANCE-FITNESS CLASS LIKE ZUMBA!

Zumba students of mine have BURNT 600, 700, 800 amnd even 900 CALORIES during a 1 HOUR ZUMBA CLASS!!! And several of them have been mature aged too!

So SAY HELLO WINTER & GOODBYE WEIGHT on MONDAY at 6:30PM at CUMBERLAND PARK we will start with a WARM WARMUP, before we MAKE OUR OWN HEAT with ZUMBA!
Bring a Friend or Familiy Member for FREE

Introduce them to the FUN & FITNESS of a ZUMBA CLASS FOR FREE at the Cumberland Park Community Centre at 6:30pm on Monday (TONIGHT). DON’T MISS OUT!

REMEMBER – I’ll have the venue TOASTY WARM for you BEFORE ZUMBA CLASSES
on MONDAY at 6:30PM at the CUMBERLAND PARK COMMUNITY CENTRE on 390
GOODWOOD ROAD, CUMBERLAND PARK, just 100m SOUTH of BIGW.

Here is a link to a map to help you find it easier…

http://firstwavefitness.com.au/home/locations/

PLEASE JOIN US ON FACEBOOK:
http://facebook.com/firstwavezumba
I look forward to see you and maybe your friend or family member on Monday night,

David Paxton
0412 853 395
zumbadave@firstwavefitness.com.au

Let’s Zumba® MONDAYS at 6:30pm at
the CUMBERLAND PARK COMMUNITY CENTRE at 390 Goodwood Road, Cumberland Park.

PLEASE JOIN US ON FACEBOOK:
If you haven’t done so already PLEASE VISIT & LIKE our FACEBOOK FANPAGE at:
http://facebook.com/firstwavezumba
Or search for First Wave Fitness & Zumba.
Then hover over the Like button and select Get Notifications. Easy done!

Spread the Word, like or share this page, your friends will also love it and thanks for it.

 Posted on : June 7, 2015
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