Monday is June 30, the END OF THE FINANCIAL YEAR. It’s a time of year for many that involves paperwork, stock takes, last minute business or personal work related purchases to minimise tax, and so the list goes on.
Then on top of that we all know that if we have any taxable income we have to declare it by submitting tax returns for ourselves, and our businesses if we run them by the DUE DATE.
All of this causes many people worry and stress. Which can lead to anxiety, which left untreated eventually could lead to depression.
There are many solutions to OVERCOME STRESS AND ANXIETY including, keeping a positive outlook, getting the bookwork done, seeking professional help like counselling, taking medications (not recommended for most cases because of bad side effects) and DOING PHYSICAL ACTIVITY on a regular basis.
Well I may not be your counsellor or physician, but I CAN HELP YOU overcome EOFY stress with physical activity.
The TYPE OF PHYSICAL ACTIVITY that also has personally helped me to overcome stress, anxiety and avoid depression is the intense calorie burn I experience when I do Zumba.
Zumba is now well recognised worldwide as a highly effective group fitness program that has helped many people oversome stress and anxiety. For many personal situations including grief and being overworked, to name a few.
So GET YOUR EOFY STRESS RELIEF by joining us for a Zumba Fitness Class on Monday night 6:30PM at Flagstaff Hill Primary School Gym. We will HAVE FUN and for at l;east one hour FORGET any STRESSFUL ISSUES in our lives!
Oh, and I have another NEW SONG PREVIEW I’m sure you will LOVE!
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Or search for First Wave Fitness & Zumba.
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See you MONDAY TONIGHT for STRESS RELIEF at the FLAGGY GYM!!!
0412 853 395
Let’s Zumba® MONDAYS at 6:30pm in the AWESOME GYM at
Flagstaff Hill Primary School, 145 Black Road, Flagstaff Hill.
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Please BRING A FRIEND OR FAMILY MEMBER or two
…they’ll thank you for it!
Remember you can get great price SAVINGS
with the popular 10 and 5 CLASS PASSES!
…concession discounts available.