I hope you’re enjoying the weekend and taking advantage of getting some badly needed sunshine ….after a few straight days of foggy, gloomy cold weather.
During the week I posted a meme on our Facebook page about “The Health Benefits of Dancing”. If you haven’t seen it yet check it out here and also Like our page.
Anyway the health benefits of dance that were listed are:
- Boost Memeory
- Improve Flexibility
- Reduce Stress
- Dimish Depression
- Help Your Heart
- Lose Weight
- Balance Better
- Increase Energy
- Make Friends
…and a BONUS benefit…. Decrease the Chance of Getting Alzheimers Disease and Dementia.
The health benefits of dancing can also be applied to Zumba.
Including a few extra ones:
- Improve Cardio
- Get Toned
- Healthy & Fit Outlook on Life
That’s a pretty good list of benefits for dancing and Zumba isn’t it?
GET THESE HEALTH BENEFITS at our Zumba Fitness Class on MONDAY night 6:30PM at Flagstaff Hill Primary School Gym. We will have SO MUCH FUN when we ZUMBA to them!
PLEASE JOIN US ON FACEBOOK:
If you haven’t done so already PLEASE VISIT & LIKE our FACEBOOK FANPAGE at:
Or search for First Wave Fitness & Zumba.
Then hover over the Like button and select Get Notifications. Easy done!
See you MONDAY TONIGHT to ENJOY the HEALTH BENEFITS OF DANCING!!!
0412 853 395
Let’s Zumba® MONDAYS at 6:30pm in the AWESOME GYM at
Flagstaff Hill Primary School, 145 Black Road, Flagstaff Hill.
FIND US ON THE WEB:
Keep up to date with class locations and times and
other events. Also great articles on Health, Fitness and Nutrition!
FIND US ON FACEBOOK:
Please visit our Page and LIKE it at
Please BRING A FRIEND OR FAMILY MEMBER or two
…they’ll thank you for it!
Remember you can get great price SAVINGS
with the popular 10 and 5 CLASS PASSES!
…concession discounts available.