Try An Easy-To-Make Banana Smoothie

Apple Cinnamon Banana Smoothie Blender

Last Updated Tuesday, May 27, 2014Looking for a quick nutritious drink that actually tastes delicious? Well I have it here. The nutrition packed Banana Smoothie recipe. This Banana Smoothie is full of Vitamins, essential supplements and dietry fibre. But it is also low in sugars and fats. So the calorie intake is fairly moderate. Depending […]

Continue Reading

10 Foods To Avoid For Arthritis

Foods To Avoid for Arthritis Joint Pain

Last Updated Friday, October 11, 2013 I recently finished teaching a Zumba Fitness class when one of my regular mature students told me that she might have to attend my classes less often as she was suffering joint pain from Arthritis. She was also considering a hip replacement in a few months. I felt very […]

Continue Reading