Are You Stretching Everytime You Exercise?

Stretching Girl Exercise Back

Last Updated Friday, October 18, 2013 So do you stretch everytime you exercise? Or do you simply forget to stretch, don’t have time, or leave your group fitness class too early before the instructor finishes the class with a stretching routine? Well I’m sure we’ve all been guilty at some stage of skipping our stretches […]

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10 Foods To Avoid For Arthritis

Foods To Avoid for Arthritis Joint Pain

Last Updated Friday, October 11, 2013 I recently finished teaching a Zumba Fitness class when one of my regular mature students told me that she might have to attend my classes less often as she was suffering joint pain from Arthritis. She was also considering a hip replacement in a few months. I felt very […]

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